This Zucchini Noodle Pad Thai is a simple rendition of a very classic, traditional recipe, swapping rice noodles out for fresh zucchini noodles. Choose whatever protein you’d like, shrimp, chicken or tofu and definitely don’t skip on the tamarind – if you want the full experience! Ingredients ...

[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text] For those of you wondering what a “power bowl” is: think of it as a giant collection of goodness, all piled together in a single dish with a yummy sauce on top. This power bowl is part roasted vegetable bowl, part creamy dressing, and...

Going vegan/vegetarian can be a shock to the system, especially if you are one who likes the taste of meat. Thankfully, there are a number of food manufacturers catering to consumers who are trying to live a more ethical and environmentally conscious lifestyle. Disclaimer: if you...

Paired perfectly with this veggie-version of stuffed chicken for your festive feasting! Canellini Bean & Cauliflower Mash Ingredients: 1 cup cooked cauliflower florets 3 roasted garlic cloves (roast with butternut) 1 cup cannellini beans 3 sprigs fresh thyme 3-5 tbsp coconut cream (depending on thickness and blender...

This veggie-version of stuffed chicken completely knocks the Christmas stockings off the wall! Perfect for your family meal without the meat. VEGAN BUCKWHEAT STUFFING: Ingredients: ½ red apple 1 white onion 4 celery stalks 3 tbsp cranberries 1 tsp oregano 1 tsp sage 1 tsp thyme 1 tsp...

The focus of innovation in the conscious consumption space is certainly not trend based. The environmental and health issues facing the planet are now so interrelated and pressing that they are most certainly not going away. The core points of differentiation that the smarter companies will be focusing...

This Ontbijtkoek: Spiced Breakfast Cake is taken from the book ‘Mila’s Meals: The Beginning & The Basics’ by Catherine Barnhoorn. Cake for breakfast? Why not?! It’s delicious and nutritious – and with all the spices it’s a warming, immune boosting answer to the eternal question “What’s...

This Immune Boosting Bubbling Berry recipe is in ‘Mila’s Meals: The Beginning & The Basics’, by Catherine Barnhoorn, health coach, author and blogger at MILASMEALS.CO.ZA. We literally have a universe of bacteria within us, known us our microbiome, that forms the foundation of you and your little ones’...

The smoothie revolution is not a simply a flight of fancy – it’s a health trend that’s here to stay, for very good, very tasty reasons too. You cannot deny the convenience of whipping up a nutrient dense liquid meal that allows you to get...