Turmeric has so many benefits for your health, it’s like gold from the spice treasure chest. Inspired by the heartwarming Ayurvedic “Golden Milk”, enjoy this warming turmeric-spiced collagen latte. Serves 2 INGREDIENTS 1 cup light coconut drink (or light coconut milk) ¾ cup hot water 2 tsps...

My name is Katrien and I am the new CEO of Faithful to Nature. My team have encouraged me to share my story with you, in the hope that its uplifts and inspires those that are feeling challenged in anyway. Growing up in an Afrikaans, conservative...

Perfect for snacks throughout the day- try these moreish bliss balls for a healthy dose of yum! Each recipe makes 10-15 balls. Turmeric & Chia INGREDIENTS: 1 cup canned chickpeas  ¼ cup coconut flour  ¼ cup crushed nuts (cashews or macadamia) 1 tsp turmeric  ¼ cup...

If you’re not buying locally-sourced organic food, or growing your own produce in healthy soil, there’s a chance you’re exposing yourself to GMO products that are extremely nutrient deficient. So although you might be consuming your fair share of fruits and vegetables, you might not...

We still can't get enough of the medical-marvel spice turmeric and what better time to infuse your immunity with a health boost than during winter? Curcumin, the active enzyme in turmeric, continues to generate plenty buzz in the health and food industries as a food ingredient...

Chances are you've read about the turmeric craze and decided you best get on the bandwagon so you too can start increasing the growth of new neurons and neutralise some of those free radicals zooming about the place, not to mention the anti-Alzheimers and arthritis...

It's time to show your beautiful face to the world again - no more hiding indoors wrapped in cuddlies! For spring skin that’s radiant and glowing with health, try this quick & easy Turmeric face mask. These 3 simple ingredients are all super skin beautifying tricks...

Ever seen a yum spicy recipe you really want to try only to discover what you thought was your well-stocked spice rack is a sad affair of cement-like powders with faded colours and very little oomph when it comes to flavour? The convenient thing about...

Let's be honest: the last thing you feel like on a cold winter's morning is an icy (albeit nutrient-packed) smoothie. But we've come up with a brilliant alternative – warm superfood lattes that'll warm your bones and keep your fingers toasty. Best of all, they're still...

The chilly weather is settling in for the winter now and it’s that time of year where we need to stayed bundled up and warm. There’s so much to enjoy about winter – snuggling up with a book, toasty woollen socks and fireplaces, bare trees...