Aromatherapy is a relaxation and restorative technique that uses plant oils to heal the body. Quite literally, as you inhale, the molecules from the essential oils through the ‘aroma’,  begin to work on stress levels, cognitive performance and circulation – among other things. When receiving...

Stress. Even the word itself makes me feel stressed. This is unfortunately a topic I know about intimately having faced proper burnout in my life already. And because I have been diagnosed with adrenal fatigue in the past and have been fortunate enough to write...

Essential oils tend to divide people into two (vastly generalised) camps. You either view them as nicely scented little bottles of tincture akin to Pout Pourri, used mainly to intoxicate the senses in fancy boutique shops or spas. Or you've come to learn about their...

Orange essential oil is one of my favourites to turn to for any myriad of dis-eases in the body. As a staple in my oil burner, it keeps me peaceful and focused while working, warming the air with its sweetly intoxicating scent. As a subtle...

Water – we couldn’t exist without it and it’s easy to convince yourself that as long as you are getting in enough liquids your water supply is adequately taken care of, but our bodies also need water that isn’t full of all sorts of sugars...

Mixing your own perfume sounds pretty exotic doesn’t it? Well, it is, but it’s also simple and very cost-effective! Step 1: Dilution The strength of your aromatic liquid or perfume depends on the ratio of essential oils to water and alcohol. Perfume is the strongest formula: 15-30...