Mindfulness Archives - Page 4 of 15

02 Sep Wear Sunscreen

Posted at 14:22h in Faithful to Nature, Kids & Babies, Lifestyle & Wellness, Mindfulness, Parenting by Chevaun Roux 1 Comment

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“Ladies and gentlemen, wear sunscreen. If I could offer you only one tip for the future, sunscreen would be it.” These are the opening lines of a song called Wear Sunscreen by Baz Lurmann. Have you heard it before? If not, it’s definitely worth peeling...

18 Aug Are Women-Led Nations Handling COVID-19 Better Than Their Male Counterparts?

Posted at 03:30h in Faithful to Nature, Lifestyle & Wellness, Mindfulness by Simon Quill 0 Comments

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‘Coronavirus tracked: How women leaders outperform men during the pandemic’ The Independent reported at the end of July. This followed on from articles such as ‘Why Are Women-Led Nations Doing Better With Covid-19?’ in the New York Times and ‘What Do Countries With The Best Coronavirus Responses Have In...

11 Aug What Does Body Positivity Look Like Today?

Posted at 15:10h in Beauty, Faithful to Nature, Lifestyle & Wellness, Mindfulness, Style & Beauty by Claire Allison 3 Comments

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It's been quite the year. With a global pandemic seeing more than 3.5 billion people in voluntary or mandatory confinement, it’s fair to say that 2020 has made us all a little more introspective. Lockdown hasn’t been all bad, though. Many people have reconnected on a...

05 Aug What Does Domestic Abuse Look Like?

Posted at 13:59h in Faithful to Nature, Holistic Health, Lifestyle & Wellness, Mindfulness, Natural Wellbeing by Guest Writer 0 Comments

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It's not always easy to tell at the beginning of a relationship if it will become abusive. Regardless of whether it is physical, emotional or takes some other form, abuse often follows an escalating pattern in which the controlling behaviors worsen over time. Physical...

04 Aug FtN Talks to MOSAIC About GBV

Posted at 11:06h in Faithful to Nature, Lifestyle & Wellness, Mindfulness, Natural Wellbeing by Inga Sibiya 2 Comments

1 Like

According to our national calendar, the month of August is dedicated to appreciating the woman in our lives. When considering our statistics of gender-based violence, it seems we find ourselves in a state of emergency rather than a state of celebration. On average, 110 South...

16 Jul 12 Lessons From Stoicism That Can Help Us Mentally Deal With the Pandemic

Posted at 15:45h in Faithful to Nature, Lifestyle & Wellness, Mindfulness by Simon Quill 2 Comments

20 Likes

Feeling anxious? Or overwhelmed? What about desperate or disillusioned? That’s ok. It’s probably a reflection of a sound mind, considering … well, everything. However, a smattering of writers and thinkers have come forward and said: “It might not be as bad as you think… if...

01 Jul Magnesium vs Melatonin – Which is Better For a Restful Sleep?

Posted at 13:18h in Faithful to Nature, Lifestyle & Wellness, Mindfulness by Guest Writer 2 Comments

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Not only has the COVID-19 pandemic placed the world at a standstill but the disruption to our daily lives, anxiety, uncertainty and additional daily stresses have caused many of us to lie awake in our bed's long into the night staring into the abyss as...

23 Jun Make the Most of Your Time, Stay Focused & Achieve Your Goals in Lockdown, according to Gates, Buffett and Jobs

Posted at 15:23h in Faithful to Nature, Lifestyle & Wellness, Mindfulness by Simon Quill 0 Comments

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The experts agree that more waves and outbreaks of COVID-19 are expected. We’re in the eye of the storm, they say. It stands to reason then that remote work will be a part of our lives for the foreseeable future. So what does productivity look...

03 Jun I Tried Tim Ferriss’ Morning Routine for 7 Days – This is What I Learned

Posted at 12:28h in Faithful to Nature, Lifestyle & Wellness, Mindfulness, Natural Wellbeing by Simon Quill 0 Comments

15 Likes

Lifehacking feels like a very recent, internet-age type of term. And nobody has taken to it quite like Tim Ferriss. You may recognise his name from his best-selling books: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors...

28 May COVID19-related Insomnia

Posted at 18:19h in Faithful to Nature, Lifestyle & Wellness, Mindfulness by Inga Sibiya 1 Comment