Faithful to Nature is celebrating its 13th birthday this October 2019! Yes, we’ve reached a cosmically historical number on our journey of growth. As we all know “ONE” is the first number of the number list. It represents birth, new beginnings and self-motivation. The number “THREE” is the number of...

Serving size: 2 (or 1 large cuppa) INGREDIENTS 2 tsp raw cacao powder2 tsp Superthrive (For Women) powder¼ tsp reishi½ tsp Ceylon cinnamon2 tsp almond butter1 tsp vanilla extract6 dates1 cup hot oat milk1 cup hot water TOPPINGS ¼ tsp cacao nibs¼ tsp chia seeds¼ tsp ground black pepper (optional) METHOD Heat...

Serves: 4 Prepping time: 5 minutes Cool time: 10 minutes Cuisine: Non-alcoholic                           INGREDIENTS:  ½ cup elderflower cordial  6 passion fruits 1 lime, juiced 2 Tbsps honey/agave (optional)  4 cups (1L) sparkling water  Mint leaves (garnish)  METHOD:  Cut open the passion fruits, scoop out the pulp and strain into a bowl...

You are what you eat. Everything from the soil your produce is planted in, the calibre of the seed being sown, to the pesticides used and harvestings process – it all feeds into the quality of the product. Because we are beginning to really understand...

The sun is rising later, setting earlier, and it’s gotten too cold to leave the house. It’s completely understandable if you find yourself in a little bit of a funk, being cooped up at home. Let’s take a moment to talk about cabin fever and...

Preparation time: 10 minutesCooking time: 30 minutesServing: Approximately 10 - 15 small squares INGREDIENTS 1 can chickpeas (soaked overnight, then drained)2 bananas ½ cup natural unsweetened peanut butter¼ cup date syrupPinch salt1 tsp baking powder1 tbsp coconut flour JAM 1 cup fresh strawberries2 tsp chia seeds¼ cup water (optional)Squeeze lemon...

My name is Katrien and I am the new CEO of Faithful to Nature. My team have encouraged me to share my story with you, in the hope that its uplifts and inspires those that are feeling challenged in anyway. Growing up in an Afrikaans, conservative...

I made this carrot cake for my birthday this year and it truly exceeded all expectations. Light, sweet , tangy carrot cake that retains its moisture without being all mush and no cake. Perfect birthday cake or for any celebration including weddings , showers and braai’s....

Sweet, sticky, spicy and absolutely dripping with indulgence… Mmmm… this Easter we’re bringing you a baked goodie that is the perfect marriage of your favourite treats: the classic Cinnamon Bun and festive Hot-Cross Bun. There is no time or place where the Hot-Cross Cinnabon would...

I once had to drive twenty hours with a colleague who was notorious for her never-ending stories. Listen, it’s pretty handy when you want a meeting to be diverted, but on an extended road trip it’s a serious mental health hazard. Craftily, I downloaded all...