When it comes down to it, life is busy. Between working, running a household, and trying to make sure you get enough rest to feel like you’re living a balanced life, many people eat on the go or make unhealthy lifestyle choices. Unfortunately, these kinds...

It's been quite the year. With a global pandemic seeing more than 3.5 billion people in voluntary or mandatory confinement, it’s fair to say that 2020 has made us all a little more introspective.   Lockdown hasn’t been all bad, though. Many people have reconnected on a...

From ‘Aunt Flo is in town’ and riding ‘the crimson tide’, to telling your partner, ‘it’s shark week’, there are countless ways to avoid saying it — you’re on your period.  We all know the feeling of hiding our pads and tampons away when a male...