The Earth is a living library of healing cures. And when used correctly these cures heal without side effects or added toxic overload. Open your medicine cabinet and take a look inside. How many pills, tablets, and bottles of syrups do you have that contain...

Those chilly evenings just wouldn’t be complete without a warm, fluffy blanket, a good book and the occasional steaming mug of hot chocolate. The instant hot chocolate mixes you’ll find in the store are typically loaded with sugar and other nasties – plus all those...

Moringa oleifera is known for the amazing nutritional content and medicinal properties of its leaves; in fact its health benefits are so widely recognised and revered that it’s also become known as the “Miracle Tree”. Moringa supplements give your body a wonderfully balanced dose of vitamins...

You’d never dream of using a harsh chemical soap to wash baby’s delicate skin – so why use a nasty synthetic detergent to clean your little one’s surroundings? Smart moms and dads know that the nursery, crib and playroom should be kept clean and hygienic using only the purest, most gentle natural cleaning goodies. Understanding your baby's skin makes it easier to understand just how important it is to keep your nursery natural. Let's start with a few fascinating facts about your little one's skin, and how it differs from your own:

Juice cleansing has long been the go-to detox plan for anyone looking to boost their overall health and vitality. But lately more and more health fundis have been “warming up” to a more winter-friendly wellbeing trend;  souping is in, and it looks like it might be...

Inflammation has been drawing a lot of attention in the fields of health care and wellbeing. Find out what effects inflammation has on your body, and why naturally anti-inflammatory foods are such important allies in your everyday fight against disease. Understanding Inflammation Inflammation occurs when your body...

  The kitchen is where we find the greatest abundance of nature’s gift in our homes, and so it should come as no surprise that not only will you find the ingredients for the most luxurious body treatments; the craftiest repellent for pests or the toughest...

Wisdom tells us that we will never know the worth of water until the well is dry, and while this applies to almost everything in life, this particular metaphor is clanging for me right now. Without water we literally have nothing. It is the essence...

"When the body has adequate Magnesium, we don’t even know it’s there. It is truly the silent guardian of our hearts, blood vessels, cells and bodies." - Drs Mildred Seelig & Andrea Rosanoff, The Magnesium Factor Over 300 bio-chemical reactions in the body depend on Magnesium. It...