When it comes to fighting off an infection or boosting my daughter’s immune system, I like to take a 360 degree approach. That is, what goes on her body is as beneficial as what goes in it. As I write in the “Don’t Just Eat...
HOW TO DRAW A NOURISHING BATH INGREDIENTS* 1 Cup Bicarbonate of Soda 2 Drops Frankincense essential oil* ½ Cup Apple Cider Vinegar * Quantities are for a child’s bath ** The most popular oils for stimulating the immune system and safe for children aged 2+ years are: Frankincense,...
This Immune Boosting Bubbling Berry recipe is in ‘Mila’s Meals: The Beginning & The Basics’, by Catherine Barnhoorn, health coach, author and blogger at MILASMEALS.CO.ZA. We literally have a universe of bacteria within us, known us our microbiome, that forms the foundation of you and your little ones’...
Passion Fruit and Gooseberry Cashew Nut Cheese Cake recipe was made by Amy van der Merwe of AnEarthenLife.com. "Whatever your occasion may be; Mother's Day, Sunday lunch, a birthday celebration or even a baby shower everyone loves a piece of cake with their coffee or tea as a...
Adapted from the Fruit Roll Recipe in ‘Mila’s Meals: The Beginning & The Basics’, by Catherine Barnhoorn, author and blogger at MILASMEALS.CO.ZA. MAKES: 2 trays / 20 fruit leather rolls A great no-mess, no-fuss out-and-about snack or lunchbox food and a very, very sneaky way to get the vegetables...
CHECK YOUR BREASTS! THE ONE SELF-EXAM EVERY WOMAN SHOULD KNOW HOW TO DO When it comes to health, we’re all well-versed in the mantra “prevention is better than cure.” Unfortunately though, cancer is a disease that has be linked to so many causes spanning both genetic...
This Grounding Smoothie Bowl was made by Amy van der Merwe of AnEarthenLife.com. 'Maca is the ground, a nugget of gold, A marriage elements awesome behold Radiant sunlight, earth steady and stable A body tuned in, strong, responsive and stable' The Magic of Superfoods - Peter and Beryn Daniel Maca is an incredible...
For this recipe I decided to use the Happy Earth People Chickpea Pasta, and Superfoods' Hemp Oil and Hemp Seeds. Serves 4 generous portions INGREDIENTS Small handful shelled hemp seedsHappy Earth People Chickpea Pasta Cook in boiling water with some oil and salt until al dente. PESTO 3 cups kale leaves - take off...
Root Chakra Roast Sweet Potatoes filled with kidney beans, pomegranate and Amaranth Beautiful, delicious and powerful recipe done by Amy van der Merwe of AnEarthenLife.com "April is Earth Month so I thought it appropriate to talk about foods that are good for grounding and I am in need...
Article by Diony Lalieu INSPIRING THE SOUL SURFER Surfers Pledge was inspired by the need to do something rather than nothing in return to the ocean that gives us so much. And this is the basis of the Soul Surfer* award I received at last year’s SA...