Serves 1 Ingredients 1 Tbs chia seeds1/3 tin organic coconut milk1 tbsp coconut nectar honey1 large banana frozen1 dropper CBD½ lime¼ cup waterOptional: Toasted coconut flakes and lime zest Method This smoothie is like having a pina colada and chilling in the sun on an island. Mix...
It's not always easy to tell at the beginning of a relationship if it will become abusive. Regardless of whether it is physical, emotional or takes some other form, abuse often follows an escalating pattern in which the controlling behaviors worsen over time. Physical...
Not only has the COVID-19 pandemic placed the world at a standstill but the disruption to our daily lives, anxiety, uncertainty and additional daily stresses have caused many of us to lie awake in our bed's long into the night staring into the abyss as...
CBD oil – not the gunk you stand in when you cross Long Street, the other kind – is made from cannabidiol. It’s one of 104 chemical compounds, known as cannabinoids, that can be found in the cannabis plant. It’s a naturally occurring substance, which...
Home office, you poisoned chalice you. Like the lime green waistcoat I really thought I wanted when I was 14 but then never ended up wearing, working from home has not been as good as I imagined it would be. Oh, don’t get me wrong....
12 studies across the globe have found that the world’s most trafficked animal is the likely pandemic carrier and the transmission link between bats and humans. SARS and MERS were passed to humans from bats via civets and camels respectively. Now it’s the pangolin who...
In two recent blogs, we’ve explored how the climate in southern Africa is expected to change in the coming century and the ecological pros and cons of fish farming. The two are somewhat connected. Due to droughts becoming more frequent our water supply is expected...
It is always fascinating to me how much time and money gets spent on all kinds of aesthetic self-care, but so little on our not-quite-so-visible sexual self-care. We take out expensive gym contracts, spend a small fortune on hair and body products and are very happy...
As the reality of a changing climate becomes irrefutable and extreme weather phenomena occur around the world with more regularity, the looming question for all of us is; what comes next? The truth is, nobody is exactly sure of the details. But experts do know that...
This creamy, gluten-free, collagen-rich mushroom risotto has been created in collaboration with The Harvest Table. INGREDIENTS 1 Cup Arborio/ Risotto Rice4 Tbsp Harvest Table Bone Broth125g White Buttom Mushrooms125g Brown Mushrooms1/2 Large Onion1 Medium Carrot1 Celery Stalk1/2 Red Pepper1 Garlic Clove10 Sprigs Fresh Thyme10 Sprigs Fresh...