We spend most of our lives working in front of laptops, and much of our free time dealing with the side effects of bad posture. But here's where simple yoga can really help. Forget all the complex balances and intertwining yourself into pretzels. Nature gave...

Yoga has more to offer than your average trip to the gym or jog around the block. It’s more than just physical, it’s really an ancient mind-body-spirit science that looks at you as a holistic being, and that includes your sense of peace and happiness,...