Understand the functions of B vitamins for your body's health and well-being. Vitamin B is a group of essential nutrients that play vital roles in maintaining overall health and well-being. There are several different types of vitamin B, each with its own functions and benefits....

Omega-3 fatty acids are vital for overall health and well-being. They play a crucial role in brain function, eye health, immune system support, heart health, and mood regulation. You can get omega-3s from seafood and fish-derived supplements, as well as plant-based food sources like flaxseeds, chia seeds, walnuts, and algae-based...

If you feel like you’re not getting enough probiotic-rich foods in your diet and are looking to supplement with probiotics, it's important to make sure you’re taking the right ones to ensure the results you’re after. Dr Kerry Haarhoff breaks-down what to look for...