Natural Supplement Buying Guide

It is becoming increasingly essential for everybody to take daily supplements as a health-booster that helps to fill in our everyday nutritional gaps and protect our bodies.

In a perfect world, we would not need to supplement – we would all live stress-free lives with fresh, nutrient-rich foods in abundance and have no environmental toxins to worry about. Unfortunately, our food just isn’t the same as it used to be and has even lost a majority of nutrient content over the years due to poor farming conditions and practices, as well as large manufacturing processes and the like.

Although many of us live relatively healthy, disease-free lives, we still feel the aches and pains of modern day living. To attain optimal well being, improving your diet and developing a supplementation plan could be essential. Additionally, certain supplements can help one recover from some serious illness and help our bodies to find balance after or during a time of poor health or increased stress.


Modern Day Living

Life is busy, and stress levels are high – we often struggle to find time to source and prepare enough of a variety of healthy dishes that both nourish and excite, and this often adds to our health being less than favourable. Nothing will replace a diet rich in vitamins and minerals from wholesome, natural foods, but the fact that the nutrient levels have drastically decreased and toxicity levels elevated due to modern day large-scale farming practices our food just isn’t the same as it once was, making it even harder for us to enough of all our essential nutrients.

Supplementing helps to make sure we’re getting the nutrition we need, each and every day, no matter what life throws at us.

These are just some of the reasons why our food is not as nutritious as it used to be:

  • pollution
  • soil deficiencies
  • environmental contamination
  • extended refrigeration
  • chemical alteration
  • overheating
  • over-processing

In addition to this, what we do to the soil, the air and the water around us deeply affects our food.


01 Sep, 2015, By Ceciel It’s about a year down the road …. I’ve never experienced such an immediate and sustainable effect from any supplement. After my first small sip of Mineralife, I literally felt like I had finally woken up. Truly amazing !! … I had just totally forgotten how one is supposed to feel with healthy / ‘normal’ energy levels!!… I highly recommend Mineralife Daily Multiple to adults and children who want to experience good health, vitality and overall wellbeing



There are countless studies showing that by simply increasing your vitamin and mineral intake, you can:

  • Boost your immunity
  • Reduce your stress levels
  • Stimulate hair growth
  • Improve your skin
  • Promote mental clarity
  • Lower your blood pressure
  • Help yourself lose weight
  • Reduce your cravings
  • Increase your energy levels
  • Improve your ability to sleep
  • And regulate your digestion

It is now known that a healthy diet and supplementation routine can also help prevent chronic diseases such as diabetes, arthritis, Alzheimer’s, heart disease and cancer.

Although synthetic vitamins that are available at a pharmacy are cheaper and have a longer shelf life, they do not include all the supporting phytonutrients, enzymes and co-factors that come with a natural source.

So for general daily wellness, it’s best to stick to wholefood vitamin supplements.



While sourcing the best advice across the globe from GPs, nutritionists, naturopaths, osteopaths and everything in between, four supplements continued to come up in conversation, which fill in the common nutritional gaps – making them the best daily supplements to start with if you want to start enjoying true health.

  1. A High-Quality Multivitamin

Choosing a high quality, high dose daily multivitamin helps to fill the gaps of vitamins and minerals that may be lacking in your diet, which is important to forming a solid foundation of high level health upon which you can build. he multivitamin should include the recommended daily levels of iron, vitamin A, folic acid, vitamin B6, vitamin D, chromium, magnesium, zinc, copper and selenium.


2. A Natural Vitamin C Supplement

Viamin C is a powerful and important ingredient in the immune system, exhibiting antiviral and antibacterial properties while being a powerful antioxidant that helps to prevent diseases such as cancer. It is also an important vitamin for good skin as it supports collagen production.


  1. Essential Fatty Acids

Essential fatty acids are essential for good reason: they are incredibly important to keeping your brain, skin and joints functioning at top performance. The three key fatty acids include ALA, EPA, and DHA.

EPA and DHA come from fish and animal products. They are the most effectively absorbed and ready to support your bodies health, whereas ALA, mainly from plant foods, needs to be converted by the body into either EPA or DHA. All three forms can be taken orally via oils or capsules.

Essential fatty acids are necessary for:

  • maintaining healthy hair and skin,
  • elevating your mood,
  • nourishing the brain,
  • supporting a healthy pregnancy,
  • increasing energy,
  • and helps to regulate blood sugar.
  1. A Multi-Strain Probiotic 

The word “probiotic” is a compound of two Greek words: “pro,” to signify promotion of and “biotic,” which means life. Their very definition is something that affirms life and health. Each of us has more than 1,000 different types of bacteria that live in our digestive tracts, helping us to break down food and absorb nutrients, improve our immunity, and more. Ultimately, how we look and feel depends a lot on the nutrients that we eat, digest, and absorb.

A standard Western diet and poor lifestyle choices can cause the ratio of healthy vs harmful bacteria to be thrown out of balance, resulting in a whole range of conditions.




Because optimal intake of vitamins and minerals is key to your child’s physical and mental development as well as wellbeing, their nutrition needs are extremely important to fulfill – here are our top supplement picks for kids.

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