The world has gone fermentation crazy and for good reason. With the host of heavy to digest foods sneaking into our diets lately, our gut health could do with some boosting. That's where the miracles of microbes come in. Wild Fermentation author, Sandor Ellix Katz believes part of...

Probiotics are big in the news these days. Scientific discoveries of just how deeply these invisible microbes are entwined with our well-being grow with each day, but in reality we have understood on some level since ancient times that cultured foods play an important role...

James Kuiper is spreading the sexy in Cape Town from his prime location in Bree Street where you can pick up a fabulous selection of mouth-watering living raw foods and loads of information about just what it means to eat sexy. He’s put the sexy...