With cold winter mornings on the increase, stay in bed a little longer and prepare your breakfast the night before with overnight oats! Serves 2 INGREDIENTS 1 cup rolled oats 2 Tbsps. chia seeds 1 orange, chopped 2 Tbsps. cacao nibs ¼ cup...

The classic adage, “eat breakfast like a king (or queen), lunch like a prince (or princess), and dinner like a pauper,” can go a long way in boosting your energy levels and helping you maintain a healthy weight. Smoothie bowls have become the health fanatics...

After the heavy Christmas feasting, give your digestive system the break it needs without compromising on taste. Using your leftover's is also a fantastic way at keeping it sustainable & waste-free! Bliss Bowl Ingredients: Leftover stuffed roast butternut Leftover vegan stuffing Leafy greens like spinach, collard greens...

Coffee seems to be the wunderkind when it comes to ever-evolving beverages. Where aesthetic is concerned, extraordinary artwork at the hands of flexible-wristed baristas and their marvellously smooth microfoam seemed just the beginning. A bevvy of colour infused rainbow designs took the visual appeal to...

Make the most of seasonal produce and warming spices with these light and fluffy pumpkin pancakes - not only are they vegan and gluten free, they're also low on sugar and feature the bright orange superfood that's packed with fibre, vitamin A and antioxidants. Plus, they’re easy to make,...

Looking for something to brighten a cold, dark morning but tired of your standard Oats-So-Easy? These nourishing breakfast bowls are packed full of superfoods, ensuring your brain and body will function at their best all day long. How about a bowl of creamy oatmeal with coconut milk and cinnamon? Or warming quinoa studded with hemp...

So things have been a little crazy lately; so much so that today has been the first time in about 10 days I have been able to sleep in past 7am, catch up on admin and take a shower longer than 3 minutes. After exhaling into...

We challenged local foodie Caralishious to come up with something delicious using Lady Bonin’s Matcha Green Tea. This is what she came up with: I am always inspired to create sumptuous yet simple recipes that provide great nutrition for the body and a little creativity for the mind. I...