Author: Angelique Booyens

Winter Overnight Oats

With cold winter mornings on the increase, stay in bed a little longer and prepare your breakfast the night before with overnight oats! Serves 2 INGREDIENTS 1 cup rolled oats 2 Tbsps. chia seeds 1 orange, chopped 2 Tbsps. cacao nibs ¼ cup coconut yoghurt 1 ¼ cup almond milk 1 Tbsps. honey (optional) ¼ tsp cardamom 1 tsp cinnamon 1 tsp ashwagandha (optional) Optional Toppings 1 orange, chopped Granola Activated buckwheat groats Almond flakes Cacao nibs More almond milk METHOD In a large bowl mix together all the overnight oats ingredients. Transfer into two separate sealable containers or...

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Tumeric Spiced Collagen Latte

Turmeric has so many benefits for your health, it’s like gold from the spice treasure chest. Inspired by the heartwarming Ayurvedic “Golden Milk”, enjoy this warming turmeric-spiced collagen latte. Serves 2 Ingredients 1 cup light coconut drink (or light coconut milk) ¾ cup hot water 2 tsps tumeric 2 Tbsps collagen powder 1 tsp cinnamon ¼ tsp cloves ½ tsp ginger Pinch of black pepper 2 tsps coconut sugar ( or honey/maple syrup) 2 tsps mesquite (optional) Method Add all the ingredients to a saucepan over medium-high heat and bring to boil. Then turn down and let it simmer...

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Coconut Honey Latte

There are few things in life more comforting than a warm cuppa joe! Sip on this nourishingly sweet honey latte without the caffeine. Serves 1 INGREDIENTS 1/4 cup coconut drink (or almond milk with coconut butter) 1 tsp. mesquite powder (optional) 1 tsp. honey (substitute coconut sugar) 1 tsp. decaf coffee Hot water Optional : 1 Tbsp. collagen Toasted coconut flakes ( topping)   METHOD Add all the ingredient to a blender and blend until frothy. Or heat up the milk, coconut butter, honey, mesquite powder and collagen if using a sauce pan and bring to a simmer. Once...

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Immune-Boosting Adaptogen Soup

The ultimate comfort food perfect for those cold winter nights when you’re feeling under the weather and you want a warm, nourishing bowl of soup. I always like to find new ways to incorporate adaptogens into my daily routine. My two favourite adaptogens that I take almost every day are ashwagandha and maca. If you don’t know this already, adaptogens are natural substances that fight the stress on your mind and body, working to return your systems back to ‘normal’. They’re stress response modifiers on both ends of the spectrum depending on what you take, to dial down your...

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Vegan Paleo Bagels

This easy homemade bagel recipe proves that you can make deliciously chewy bagels in your own kitchen with only a few basic ingredients! INGREDIENTS: DRY 3 cups almond flour 1 cup tapioca flour 1 tsp. salt 1 packet instant yeast 1 Tbsp. coconut sugar WET Hot water SEED SPICE 1 Tbsp.  white sesame seeds 1 Tbsp. black sesame seeds 1 Tbsp. poppy seeds 1 tsp. sea salt 1 tsp. nutritional yeast METHOD: Preheat the oven to 180 . Line a baking tray with parchment paper and set aside. In a large mixing bowl add all the dry ingredients and whisk. Add hot water...

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