Author: Angelique Booyens

Fresh Passion Fruit and Elderflower Mocktail

Serves: 4 Prepping time: 5 minutes Cool time: 10 minutes Cuisine: Non-alcoholic                           INGREDIENTS:  ½ cup elderflower cordial  6 passion fruits 1 lime, juiced 2 Tbsps honey/agave (optional)  4 cups (1L) sparkling water  Mint leaves (garnish)  METHOD:  Cut open the passion fruits, scoop out the pulp and strain into a bowl to remove the seeds. Use the back of a spoon to help extract the passion fruit juice. You need about ½ cup of passion fruit juice. Keep the seeds. Add the elderflower cordial, lime, honey and...

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Our Green Version of Shakshuka

Shakshuka! Yeah, I also have no idea how to pronounce it, probably something close to the sound I make when sneezing. A North African and Middle Eastern dish that has grown popular in Israel.  This Green Shakshuka is the first Israeli cuisine to grace my kitchen. Simple, healthy and vegetarian with all the greens and none of the tomatoes. It’s the perfect breakfast to serve up eggs in a new and exciting way while keeping it easy for you and the dishes to a minimum. Shakshuka literally means “a mixture”. A mixture of onions, vegetables, spices and traditionally tomatoes...

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Winter Overnight Oats

With cold winter mornings on the increase, stay in bed a little longer and prepare your breakfast the night before with overnight oats! Serves 2 INGREDIENTS 1 cup rolled oats 2 Tbsps. chia seeds 1 orange, chopped 2 Tbsps. cacao nibs ¼ cup coconut yoghurt 1 ¼ cup almond milk 1 Tbsps. honey (optional) ¼ tsp cardamom 1 tsp cinnamon 1 tsp ashwagandha (optional) Optional Toppings 1 orange, chopped Granola Activated buckwheat groats Almond flakes Cacao nibs More almond milk METHOD In a large bowl mix together all the overnight oats ingredients. Transfer into two separate sealable containers or...

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Tumeric Spiced Collagen Latte

Turmeric has so many benefits for your health, it’s like gold from the spice treasure chest. Inspired by the heartwarming Ayurvedic “Golden Milk”, enjoy this warming turmeric-spiced collagen latte. Serves 2 Ingredients 1 cup light coconut drink (or light coconut milk) ¾ cup hot water 2 tsps tumeric 2 Tbsps collagen powder 1 tsp cinnamon ¼ tsp cloves ½ tsp ginger Pinch of black pepper 2 tsps coconut sugar ( or honey/maple syrup) 2 tsps mesquite (optional) Method Add all the ingredients to a saucepan over medium-high heat and bring to boil. Then turn down and let it simmer...

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Coconut Honey Latte

There are few things in life more comforting than a warm cuppa joe! Sip on this nourishingly sweet honey latte without the caffeine. Serves 1 INGREDIENTS 1/4 cup coconut drink (or almond milk with coconut butter) 1 tsp. mesquite powder (optional) 1 tsp. honey (substitute coconut sugar) 1 tsp. decaf coffee Hot water Optional : 1 Tbsp. collagen Toasted coconut flakes ( topping)   METHOD Add all the ingredient to a blender and blend until frothy. Or heat up the milk, coconut butter, honey, mesquite powder and collagen if using a sauce pan and bring to a simmer. Once...

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