Women from all walks of life find "that time of the month" to be a challenge in one way or another. And while it might be tempting to reach for painkillers and indulge in some comfort food, there are so many healthy, natural ways to...
We've already covered the drawbacks of fluoride, one of the most contentious ingredients that goes into ordinary toothpaste - and with a host of other nasties, like SLS, artificial flavours, colours and sweeteners that make their way into the toothpaste tubes, many families are seeking...
Tea-drinking is a relaxing and refreshing pastime enjoyed by people of all cultures around the globe. There are more than 1500 varieties of tea in the world, so it's safe to say tea-lovers are spoiled for choice! But teatime is more than just a social...
Vitamin D3 is known as "the sunshine vitamin", because your body needs sunlight to produce it. But with all the health concerns around sun exposure today, we tend to avoid direct sunlight, or cover up with clothing and sunscreen. Let's discuss vitamin D3 and how...
It’s often said that a little dirt won’t do you any harm – and while that may be true when it comes to mucking around in the garden, it’s a myth when it comes to the fruit and vegetables in your kitchen. Traces of soil...
Water filters are designed to give you cleaner, healthier water that’s free of nasty contaminants. From harsh chemicals (chlorine, fluoride) to dangerous microorganisms (viruses, bacteria, pathogens), there are so many nasties lurking in the drinking water we use daily, that investing in some sort of...
If the festive season motto of "eat, drink and be merry" is taking its toll on your wellbeing and your waistline, you'll be pleased to know there are so many quick and easy ways to get your whole system back in balance. These simple detox tips...
Nothing beats a heaping helping of tender, crisp fresh produce on your dinner plate - but of course there are few things worse than a mushy spoonful of limp, lifeless and colourless veggies, which will most likely prompt the younger members of your family to...
