Natural Wellbeing Archives - Page 17 of 24

07 Sep Top Benefits Of Steaming Your Own Food

Posted at 06:42h in Faithful to Nature, Food, Food Trends, Lifestyle & Wellness, Natural Wellbeing, Nutrition by Guest Writer 2 Comments

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Nothing beats a helping of tender, crisp fresh produce on your dinner plate – but of course there are few things worse than a mushy spoonful of limp, lifeless and colourless veggies, which will most likely prompt the younger members of your family to put...

04 Sep Get Creative – Make Your Own Perfume

Posted at 21:50h in Faithful to Nature, Lifestyle & Wellness, Natural Wellbeing, Style & Beauty by Renee Louw 1 Comment

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Mixing your own perfume sounds pretty exotic doesn’t it? Well, it is, but it’s also simple and very cost-effective! Step 1: Dilution The strength of your aromatic liquid or perfume depends on the ratio of essential oils to water and alcohol. Perfume is the strongest formula: 15-30...

31 Aug Choosing The Perfect Protein Shake

Posted at 09:53h in Natural Wellbeing by Renee Louw 0 Comments

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It's time to get in shape for summer, and one of the classic tools in the dietary arsenal when it comes to building that lean summer body is protein. Protein is an essential building block for our bodies and those of us that avoid meat particularly...

23 Aug The Acid Antidote – Creating An Alkaline Body for Health

Posted at 08:27h in Faithful to Nature, Natural Wellbeing by Renee Louw 0 Comments

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Acid alkaline is a balancing act in your body that can be the litmus test for good health. An over-acidic body weakens your system and opens you up to many of the degenerative diseases we see skyrocketting in the world today. In your own world,...

19 Aug Kombucha – The Tasty Tonic with Amazing Benefits

Posted at 06:06h in Natural Wellbeing, Vegan Recipes by Renee Louw 0 Comments

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It’s not just the pleasant bubbly tickle that is making Kombucha the drink of choice for those who appreciate some zippy fizz but would rather avoid the sugary temptation of soft drinks. Apart from its appealing taste, Kombucha is an ancient health drink that has...

07 Aug Why It Matters Which Omegas You Take

Posted at 13:01h in Faithful to Nature, Food Trends, Natural Wellbeing, Vegan Recipes by Renee Louw 0 Comments

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The Omegas 3, 6 and 9 are like an inseparable trio of fatty siblings well-known for their amazing health benefits, but there has been some confusion as to who does what amongst this family and is it good or bad? Out of the three, Omega...

07 Aug Tips For Choosing Healthy Cookware

Posted at 09:01h in Faithful to Nature, Natural Wellbeing by Renee Louw 1 Comment

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If preparing wholesome healthy food is something you aspire to, your choice of cookware may be a crucial link in the chain of your culinary choices you have overlooked. We all know that when you heat things they change. What happens is that the atoms in...

06 Aug The Mineral Miracle Of Himalayan Salt

Posted at 13:49h in Faithful to Nature, Holistic Health, Natural Wellbeing by Renee Louw 3 Comments

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It’s more than just pretty, Himalayan Crystal Salt has many properties that are far superior to your average commercial table salt, that can put you happily in the pink. Our bodies are made up of a complex treasure of minerals that are continuously keeping a...

05 Aug Feminine Hygiene The New and Natural Way

Posted at 08:42h in Faithful to Nature, Natural Wellbeing by Renee Louw 0 Comments

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Sanitary wear is one of the most intimate things you can use for body care. It comes into such close contact with where you are so vulnerable, so surely exactly what is in your monthly hygiene products is worth thinking about? The realm of feminine...

04 Aug Healing Leaky Gut The Natural Way

Posted at 04:08h in Faithful to Nature, Holistic Health, Natural Wellbeing by Renee Louw 0 Comments

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Your tummy is literally the powerhouse that processes the fuel to keep you reliably chugging along. But what if there is a leak in the fuel tank? Leaky gut can have a huge knock-on effect on your health, from discomfort and bloating to brain fog...