COCONUT WATER KEFIR: INGREDIENTS: 1 litre coconut water 3 tablespoons water kefir grains Optional flavours: 1 cup fresh fruit (berries, ginger, lemon, vanilla) INSTRUCTIONS:  Place the water kefir grains in the coconut water. Cover the jar loosely with a tight-weave towel or coffee filter, secured with a rubber...

By David Haas According to the World Health Organization, in 2016, nearly 27 million people worldwide suffered from Fentanyl Opioid addiction. With such a large portion of the population jeopardising their wellbeing, it is difficult to believe that prescription painkillers are still being prescribed in abundance....

If you’re not buying locally-sourced organic food, or growing your own produce in healthy soil, there’s a chance you’re exposing yourself to GMO products that are extremely nutrient deficient. So although you might be consuming your fair share of fruits and vegetables, you might not...