Vegan-Friendly Ayurvedic Dahl

Preparation time: 10 minutes

Cooking time:  40 minutes

Serves: 3 – 4 people 





  1.  Soak the dahl for at least an hour in 2 cups water. Drain and rinse before cooking. 
  2. Cook rice in a pot or instant pot until slightly cooked but still a bit hard. 
  3. Add the dahl, veg and spices and coconut butter to the rice and cook in an Instant Pot on a high-pressure setting for 30minutes. If you don’t have an Instant Pot you can cook it on the stove with a little more water for about an hour or until soft. 
  4. Once cooked, stir through until well combined. It should be very soft, but not soupy. 
  5. Serve warm with a scattering of coriander, seeds and coconut yoghurt. 


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