[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text] For those of you wondering what a “power bowl” is: think of it as a giant collection of goodness, all piled together in a single dish with a yummy sauce on top. This power bowl is part roasted vegetable bowl, part creamy dressing, and...

Preparation time: 10 minutes Cooking time:  40 minutes Serves: 3 - 4 people  INGREDIENTS: 1.5 cups dried dahl 1 cup long-grain brown rice 3 tablespoons coconut butter 1 tsp ground cumin 1 tsp ground coriander 1 tsp ground turmeric 1 tsp cumin seeds 1 tsp mustard seeds ...

Preparation time: 10 minutesCooking time: 30 minutesServing: Approximately 10 - 15 small squares INGREDIENTS 1 can chickpeas (soaked overnight, then drained)2 bananas ½ cup natural unsweetened peanut butter¼ cup date syrupPinch salt1 tsp baking powder1 tbsp coconut flour JAM 1 cup fresh strawberries2 tsp chia seeds¼ cup water (optional)Squeeze lemon...

The ultimate comfort food perfect for any time, whether it's cold winter's night, you're feeling under the weather, or you're just looking to warm yourself up with a nourishing bowl of soup. I always like to find new ways to incorporate adaptogens into my daily routine....

I made this carrot cake for my birthday this year and it truly exceeded all expectations. Light, sweet , tangy carrot cake that retains its moisture without being all mush and no cake. Perfect birthday cake or for any celebration including weddings , showers and braai’s....

This is a feet-in-the-pool-kinda-salad, perfect for a summer’s day or to add to your weekend braai table. Not only is it packed with absolutely delicious and nutritious ingredients, but it’s the perfect recipe if you’re into food cycling for your hormones. The mermaid bowl ticks...

POT BROWNIES? Well not quite what you're thinking! All the benefits of CBD  wrapped up in a divinely chocolatey gooey brownie without any of the illegal substances. CBD-laced treats are growing in popularity, have you made anything delectable with added benefits?  I’ve personally been experimenting with...

Gluten-free, paleo and easily adjusted to vegan For a softer (not-so-crispy-base) you can use only ½ cup almond flour, ½ cup coconut flour instead of 1 cup just almond flour. To make the base vegan you can substitute the egg with one flax egg & 6...

Ash-WHAT? Classified as an adaptogen; that helps the body manage stress. Ashwagandha has been used for over 3000 years to relieve stress, increase energy levels and improve concentration. INGREDIENTS: Serves: 1 1 cup almond milk 1 tsp ashwagandha powder 2 pinches cloves 2 pinches nutmeg ...

Honestly, what on this beautiful earth could be better than eating an ice-cream after a workout? It is the perfect combination of anti-oxidants, protein and energising ingredients for a delicious restorative blueberry smoothie popsicle. Serves: 4 INGREDIENTS: 1 banana 2/3 cup blueberries 1½ tsp maca root powder ¼...