Recovery after exercise is essential for your muscles and tissues to repair the microtears they sustain during exercise and become stronger. Muscles need anywhere between 24 to 48 hours to repair and rebuild, but you can speed up this process by implementing these recovery strategies. ...

At halfway through the year it means you’re entering month six of the health and fitness goal you set your mind on at the start of the year. When embarking on a weight loss journey it’s relatively easy to track your progress. You can weigh...

Honestly, what on this beautiful earth could be better than eating an ice-cream after a workout? It is the perfect combination of anti-oxidants, protein and energising ingredients for a delicious restorative blueberry smoothie popsicle. Serves: 4 INGREDIENTS: 1 banana 2/3 cup blueberries 1½ tsp maca root powder ¼...

The smoothie revolution is not a simply a flight of fancy – it’s a health trend that’s here to stay, for very good, very tasty reasons too. You cannot deny the convenience of whipping up a nutrient dense liquid meal that allows you to get...