The entire universe is alive with energy. We are surrounded by energy. We are energy. And this energy vibrates. All particles are merely vibrations of energy and even the atoms that form objects and the substances that we call solid are made up of 99.9999%...

I believe with all my being that whole-hearted living starts with finding peace within yourself. This past month I have found myself thanking myself, deeply, for having had the courage and the will to slow down each and every day, just a little more so...

“Wellness is a choice; a way of life; a process; an efficient channelling of energy; an integration of body, mind, and spirit; and the loving acceptance of yourself.” Eudaimonian writer Regina Sara Ryan, explained the pursuit of urban chi perfectly. In order to perform at...

Ash-WHAT? Classified as an adaptogen; that helps the body manage stress. Ashwagandha has been used for over 3000 years to relieve stress, increase energy levels and improve concentration. INGREDIENTS: Serves: 1 1 cup almond milk 1 tsp ashwagandha powder 2 pinches cloves 2 pinches nutmeg ...

Stress. Even the word itself makes me feel stressed. This is unfortunately a topic I know about intimately having faced proper burnout in my life already. And because I have been diagnosed with adrenal fatigue in the past and have been fortunate enough to write...

There are superfoods and then there are superfoods. The use of Maca as a supplement dates back thousands of years, but recently it’s caught a lot of attention on the superfood block for its amazing nutrition profile, which is nice enough, but to improve matters,...

Stress is known to be a leading cause for illness these days and it’s so prevalent in modern life that it’s likely that at some point you may feel you need a helping hand...

There is a family in our natural medicine chest that increasingly has relevance to our busy, stressed modern lifestyles. They’re not really new at all, they've been around forever in Ayurvedic and Chinese medicine, and their track record speaks for itself. They’re called the adaptogen...

With holiday season just round the corner, it’s that time of year when life could be feeling a little like a roller coaster. What are some of the natural ways you can support yourself to handle the curves? Firstly, this is where you need to stop,...

When we go from feeling a little under the weather, to feeling exhausted all the time, then simply burnt out, it’s time to take a look at what could be at the root. One of the common causes of fatigue is something called adrenal fatigue....