Crystals, incense, meditation corners and indoor plants. These used to be viewed as the useless accessories of bohemians and hippies. As the importance of mental health and mindfulness becomes the status quo, both young and old are coming to appreciate the need to actively pursue...

  We use our grey matter every day - to solve problems, analyse, and often, to plain old' overthink stuff. It's this overthinking that brings about so much stress and anxiety - the comparisons, the second-guessing, the self-doubt. And yet, why when we use this powerful organ...

"The mind is everything. What we think, we become" is a quote often attributed to Buddha. Our mind is where we become consciously aware and process our experiences. These days, our minds are bombarded from morning ‘til night with so much information, and at such a...