It is always fascinating to me how much time and money gets spent on all kinds of aesthetic self-care, but so little on our not-quite-so-visible sexual self-care.    We take out expensive gym contracts, spend a small fortune on hair and body products and are very happy...

What I’m about to tell you might sound too good to be true. Believe me, it’s not. There's a method of birth control that’s more affordable than the pill, Mirena or injection. A method that won’t kill your sex drive, has zero side effects (like weight...

The soy bean has been part of the human diet for thousands of years and the Ancient Chinese believed it to be one of the five sacred grains vital for life (alongside rice, wheat, barley and millet.). Soy is particularly important in a vegan diet, as it...