Feeling a little lacklustre after all the indulgent merriment has passed? A couple of weeks of rich foods likely higher in sugar and fat will do that to a body. As you edge your way towards a brand new year, it can be hard to...

Looking for a cleansing diet where you won’t have to strap yourself down to avoid binging or climbing the walls? Kitchari is a simple dish made of mung beans and rice and is used in Ayurveda to heal all that ails, kind of like chicken soup...