Let’s first talk about that “love hormone” – oxytocin. Oxytocin is your happy molecule, the one that helps you bond and form good relationships, the one that makes you “Aww” and is released during the experiences of love, bonding and caring. Even if you are...

Every New Year is an opportunity to follow your dreams, evolve and grow into more of your magical, empowered self. It needn’t be chasing rainbows, there are real things you can do, both big and small that can make 2016 your best year yet. It's...