This Zucchini Noodle Pad Thai is a simple rendition of a very classic, traditional recipe, swapping rice noodles out for fresh zucchini noodles. Choose whatever protein you’d like, shrimp, chicken or tofu and definitely don’t skip on the tamarind – if you want the full experience! Ingredients ...

This Ontbijtkoek: Spiced Breakfast Cake is taken from the book ‘Mila’s Meals: The Beginning & The Basics’ by Catherine Barnhoorn. Cake for breakfast? Why not?! It’s delicious and nutritious – and with all the spices it’s a warming, immune boosting answer to the eternal question “What’s...

This Immune Boosting Bubbling Berry recipe is in ‘Mila’s Meals: The Beginning & The Basics’, by Catherine Barnhoorn, health coach, author and blogger at MILASMEALS.CO.ZA. We literally have a universe of bacteria within us, known us our microbiome, that forms the foundation of you and your little ones’...

Make the most of seasonal produce and warming spices with these light and fluffy pumpkin pancakes - not only are they vegan and gluten free, they're also low on sugar and feature the bright orange superfood that's packed with fibre, vitamin A and antioxidants. Plus, they’re easy to make,...

Banana bread is one of those trusted recipes it is hard to live without once you come to rely on the delicious, last minute use for overripe bananas. But if you're wanting to make the recipe a boat load healthier, replacing the refined flour with...

This is a special guest post by Ankie Niesing of Wooden Spoon Kitchen (find her on Facebook or Instagram). Ankie is a total foodie, cooking school owner and food stylist, and full-time feeder of her little family. She doesn’t follow any specific diet yet but is on a journey to eat cleaner and greener. It is...

This is a special guest post by Ankie Niesing of Wooden Spoon Kitchen (find her on Facebook or Instagram). Ankie is a total foodie, cooking school owner and food stylist, and full-time feeder of her little family. She doesn't follow any specific diet yet but is on a journey to eat...

We recently started stocking a brand new range of rice-based health foods that's perfect for anyone with wheat, gluten or dairy sensitivities. Entice Health Food is run by Daniela Govetto, a food scientist with a number of years’ experience in the milling and baking industry. We recently chatted...

Last year saw the explosion of the spiraliser, which is not a just a trend, but a veritable food revolution. Spiralising can improve your daily intake of vegetables, and due to the little or no cooking they require, spiralised vegetables retain a greater amount of...