With all the banting carb-free craze that’s been going about it’s easy to see legumes as has beans in your daily diet. But did you know that 2016 has been declared the International Year of Pulses by the UN?  There has been research done on...

There are superfoods and then there are superfoods. The use of Maca as a supplement dates back thousands of years, but recently it’s caught a lot of attention on the superfood block for its amazing nutrition profile, which is nice enough, but to improve matters,...

Biotin is otherwise known as vitamin B7 and as one of our best sellers, we thought we’d fill you in on what it is biotin does for you. Beauty! Hair, Skin & Nails Hair, skin and nails love biotin! It’s a key ingredient in many leading hair...