In order to keep your bacteria levels in balance with diet alone, you have to commit to eating fermented and cultured foods every day. This is why it is a good idea to keep your gut healthy by keeping your lifestyle healthy as when your...
Juicing has really taken off. It is an easy and delicious way to consume large amounts of vitamins, minerals, enzymes and antioxidants. All this extra goodness will increase your energy; improve the vital functions of your body; help your body heal that which is not...
At Faithful to Nature, we love our gluten-free products and we’re always excited to share the latest recipes for wholesome gluten-free goodies with our fans! But just what is it that makes the gluten-free diet so popular? Many health-conscious celebs like Gwyneth Paltrow and Jessica Alba...
It’s the season of romance and hearts are a-flutter! There’s never been a better time to think about heart health – that’s why we’ve put together a little list of the best heart-loving foods you can enjoy every day. Green Tea A rich source of heart-healthy antioxidants....
It’s nearly time for the summer holidays to come to a close, and an exciting new year at school or work to begin! If you’re looking to embrace a healthier lifestyle for your family and yourself in the year to come, you’ll find that making...
To get the full benefit of a nutritional supplement, it’s important to make sure your body’s cells are able to assimilate (absorb and use) as much of it as possible. Here are five top tips to help you do just that....
The stress of modern life takes its toll on our physical and emotional wellbeing, and doctors are quick to prescribe chemical antidepressants or anxiolytics to help us cope. However, as is so often the case, the best answer to our problems is not found in...
What is it exactly that makes drinking freshly squeezed, home-made juice so much better for us than simply picking up a carton of juice at the supermarket?...