From improved cognitive function and reduced fatigue to better exercise performance and recovery, the benefits of mushrooms are endless. Mushrooms have recently gained popularity due to their incredible health benefits. Different types of mushrooms have unique beneficial properties and choosing a mushroom blend that combines several...
Taking care of your body doesn't have to be complicated. Sometimes, all it takes is simple, natural ingredients! Sweet and golden, honey is a natural ingredient that has been used for centuries for its many benefits, including working wonders on your skin. Four ways honey heals...
We're all aware of supplements' crucial role in our health, but with so many options available, deciding which ones to take can feel daunting. That's why we're here to introduce you to the Big 5 Supplements - a must-have daily regimen for everyone. These five...
What's the difference? Prebiotics are a type of fibre that cannot be digested by the human body but serve as food for the beneficial bacteria in our gut. They essentially act as a fertilizer for the good bacteria, allowing them to grow and thrive. On the other...
It’s a long walk to anti-perspiring freedom – I wish someone had told me this when I chose to make the move to natural, non-toxic deodorants. It all started on a clammy day in Cape Town when myself and a group of friends decided to...
Digestive enzymes are an essential part of helping people who struggling to digest their food, and although there is still a lot of research that needs to be done in this space, the volume of sales and positive reviews that we see on these supplements...
“It is not always possible to do away with negative thinking, but with persistence and practice, one can gain mastery over them so that they do not take the upper hand.”- Stephen Richards. Learning how to let negative thoughts pass through your mind without sticking around...
Author: Simon Quill It was about a decade ago that Wim Hof, also known as "The Iceman", first introduced his breathing techniques to a global audience. He claimed you could accomplish incredible feats by developing command over your body through your breathing. The results seemed to...
CBD (or cannabidiol) has been a health mega-trend on and off over the last few years – but there is still more to learn about how to choose the CBD for your lifestyle. By having a better understanding of hemp products, you can make better...
What’s your biggest barrier to getting into the use of CBD? To be able to reap the (almost) infinite benefits from this natural, incredible substance? At Faithful to Nature we have found that a gap of education has revealed itself as the biggest deterrent in...