Recently, we decided to take eco-matters into our hands. You know better than anyone that we have been flying the eco-flag with all our might; advocating those who are doing their bit for the planet, and encouraging everyone, every single living soul, to adapt their...
If you’re not buying locally-sourced organic food, or growing your own produce in healthy soil, there’s a chance you’re exposing yourself to GMO products that are extremely nutrient deficient. So although you might be consuming your fair share of fruits and vegetables, you might not...
Ash-WHAT? Classified as an adaptogen; that helps the body manage stress. Ashwagandha has been used for over 3000 years to relieve stress, increase energy levels and improve concentration. INGREDIENTS: Serves: 1 1 cup almond milk 1 tsp ashwagandha powder 2 pinches cloves 2 pinches nutmeg ...
This Korean Miso and Kimchi Soup was made by Amy van der Merwe of AnEarthenLife.com. QUICK KIMCHI INGREDIENTS 1/2 Chinese cabbage1 Tsp Kimchi salt2 Tsp Korean chilli pepper paste QUICK KIMCHI METHOD Chop the cabbage into chunks and massage salt into cabbage. Let it stand for 20 - 60 minutes -...
For many people, the vegan lifestyle is a moral and ethical choice. However, it is also being viewed as a means in achieving certain health benefits. Either way, having a good grasp of how your body responds to a diet without any animal by-products is...
The festive season is a double-edged sword. On one hand we’re overjoyed at the chance to let our hair and our dietary guard down, but on the other hand, we feel the unpleasant effects of it too (especially if it’s not your usual lifestyle approach)....
The Earth is a living library of healing cures. And when used correctly these cures heal without side effects or added toxic overload. Open your medicine cabinet and take a look inside. How many pills, tablets, and bottles of syrups do you have that contain...
"When the body has adequate Magnesium, we don’t even know it’s there. It is truly the silent guardian of our hearts, blood vessels, cells and bodies." - Drs Mildred Seelig & Andrea Rosanoff, The Magnesium Factor Over 300 bio-chemical reactions in the body depend on Magnesium. It...
Chances are you've read about the turmeric craze and decided you best get on the bandwagon so you too can start increasing the growth of new neurons and neutralise some of those free radicals zooming about the place, not to mention the anti-Alzheimers and arthritis...
Most mothers with young children at this time of year feel that there is constant warfare to keep their household healthy. Unfortunately a large percentage of children are required to take frequent and prolonged courses of chemical antibiotics, which often only lead to further weaken...
