Let me admit my bias from the outset; as someone who writes about food a lot, I truly believe that the easiest way to both look and feel better begins with how you eat. Now that we’ve gotten that out the way, I’m going to...
The year is 2000 BCE. Male homo sapiens spend the day hunting game, while the females forage for fruits, nuts and any other edible produce that grows in the area. The species have recently discovered fire that makes eating meat considerably easier than years before....
When I was 10-years-old, my mother put me on my first diet. She held my hand as the nurse at SureSlim drew my blood, and she was right there with me when we returned to pick up my personalised nutrition plan from the dietician at...
FAITHFUL TO NATURE OPENS THEIR FIRST-EVER PHYSICAL HEALTH AND WELLNESS STORE After 13 years of operating as an online store, we have finally responded to thousands of requests from you to be able to explore our warehouse, and have decided to take a portion of our...
Not only are Capetonians talking the eco-friendly talk, but they are walking the walk too. As of 31 January 2020, World Wide Fund for Nature South Africa released the Plastic Pact – which will be managed and delivered by NPO GreenCape – to reduce and rework...
It is always fascinating to me how much time and money gets spent on all kinds of aesthetic self-care, but so little on our not-quite-so-visible sexual self-care. We take out expensive gym contracts, spend a small fortune on hair and body products and are very happy...
The ‘birds and bees’ chat was uncomfortable enough in my adolescent years. Between my father grunting through, “you’ve probably noticed your body is starting to change,” and my mother preaching that men are no good and need to be avoided at all costs, it’s no...
As the reality of a changing climate becomes irrefutable and extreme weather phenomena occur around the world with more regularity, the looming question for all of us is; what comes next? The truth is, nobody is exactly sure of the details. But experts do know that...
This creamy, gluten-free, collagen-rich mushroom risotto has been created in collaboration with The Harvest Table. INGREDIENTS 1 Cup Arborio/ Risotto Rice4 Tbsp Harvest Table Bone Broth125g White Buttom Mushrooms125g Brown Mushrooms1/2 Large Onion1 Medium Carrot1 Celery Stalk1/2 Red Pepper1 Garlic Clove10 Sprigs Fresh Thyme10 Sprigs Fresh...
These Greek Veggie Bowls with Greek Cauliflower Rice are a weeknight favorite! Packed with veggies, fresh herbs, hummus, and so much flavor, these easy-to-prepare gluten-free bowls are a fabulous dinner or lunch, and perfect for meal prep! Ingredients Grilled Or Roasted Veggies 1 red bell pepper,...