You can protect your body against infections and bacteria based sicknesses by taking advantage of these safe and natural antibiotics and remedies that are available in the average kitchen. Protect your body without the use of prescription drugs by using simple remedies such as honey, oregano, garlic, Echinacea, and turmeric.
1. OREGANO OIL
Beyond its antibacterial properties, oregano oil can help with digestion and aid in weight loss. An oil that is found in oregano, Carvacrol, has been found to fight the bacteria that can lead to infections. The oil of oregano has been found to treat digestive infections, and even one particular yeast infection.
2. APPLE CIDER VINEGAR
The far-reaching benefits of daily doses of apple cider vinegar include antibiotic and antiseptic properties, naturally alkalising your system, and can aid you in everything from managing your weight to lowering cholesterol and your risk of cancer. A chemical-free astringent, apple cider vinegar can be used topically to disinfect and sterilise.
Ancient Romans used honey on the battlefield to treat wounds and prevent infection. An enzyme found in honey releases hydrogen peroxide. This process helps your body fight infection and prevents the growth of bacteria. Soothing to the digestive system, honey removes toxins from the blood and helps your liver operate more efficiently.
This spice isn’t just rich in colour and flavour, but it also products your body against harm. Turmeric and be both consumed and applied externally, making it a great choice for fighting against bacteria. For extra benefit, from combining two bacteria fighting substances, you can mix turmeric with honey and create a paste to apply to infected areas on your skin.
Garlic can fight such simple infections as the common cold, pushing the germs away before they have a change to disrupt your life. Using the allicin that it contains, garlic protects against yeast, parasites, bacteria, and more. If you are looking for a simple way to live healthier, add more garlic to your diet.
6. GRAPEFRUIT SEED EXTRACT
The Journal of Alternative and Complementary Medicine published a study that found grapefruit seed extract effective against more than 800 forms of viruses and bacteria, more than a hundred strains of fungus, and many parasites. High in many antioxidants, GSE boosts immunity, alkalises the body naturally, and aids in digestion by improving your beneficial gut flora.
Taking Echinacea has been found in studies to reduce the incidence of infections such as colds and flu by up to 58% by boosting your immunity. Echinacea stimulates the cells in your body responsible for fighting infections so that they become super-efficient. It’s not only great for cold and flu viruses, but also helps your cells attack abnormal cells like cancer.
8. CABBAGE & FERMENTED FOOD
What many people don’t realize is how much vitamin C is found in cabbage – one cup provides 75% of what you need every day. It can also improve digestion, prevent disease, and even manage your weight. Unpasteurised cabbage, kombucha, kefir and probiotic yoghurt all renew our intestinal flora, protect us from cancer and keep our bodies fit to fight off infections.
9. EXTRA VIRGIN COCONUT OIL
There is not enough that can be said for the benefits of coconut oil. It has naturally occurring anti-fungal and anti-microbial properties and is packed with antioxidants. Use it to boost your immune system, balance thyroid, cholesterol, and blood sugar levels, and even improve brain function. Stir a spoonful into your morning coffee for added energy and a clearer head all day.
10. COLLOIDAL SILVER
Colloidal silver works to strengthen the immune system, and it’s better for you than cortisone or conventional antibiotics, because pathogens aren’t able to develop a resistance to it. Colloidal silver is amazingly versatile, with powerful anti-inflammatory and antimicrobial properties. It’s proven to be useful in treating a wide variety of ailments.