We spend between ¼ – 1 ⁄ 3 of our lives sleeping. Allocating that much time to one activity must mean it’s pretty important. Sleep is the time when the brain engages in a number of activities necessary to life, all of which are linked to quality...

Ash-WHAT? Classified as an adaptogen; that helps the body manage stress. Ashwagandha has been used for over 3000 years to relieve stress, increase energy levels and improve concentration. INGREDIENTS: Serves: 1 1 cup almond milk 1 tsp ashwagandha powder 2 pinches cloves 2 pinches nutmeg ...

Do you find yourself checking your phone or tablet first thing in the morning or last thing at night? Would you change your habits if you knew that your electronic devices might be making you fat, tired and sick? Studies show that being exposed to the blue-and-white light given off...