Recovery after exercise is essential for your muscles and tissues to repair the microtears they sustain during exercise and become stronger. Muscles need anywhere between 24 to 48 hours to repair and rebuild, but you can speed up this process by implementing these recovery strategies. ...

It's time to get in shape for summer, and one of the classic tools in the dietary arsenal when it comes to building that lean summer body is protein. Protein is an essential building block for our bodies and those of us that avoid meat particularly...