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Maximise Your Post-Exercise Recovery

11 Jul Maximise Your Post-Exercise Recovery

Posted at 14:31h in Food Trends, Natural Wellbeing, Wasteless Life by Lindsay Starling 0 Comments
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Recovery after exercise is essential for your muscles and tissues to repair the microtears they sustain during exercise and become stronger. Muscles need anywhere between 24 to 48 hours to repair and rebuild, but you can speed up this process by implementing these recovery strategies. ...

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Choosing the perfect protein shake

31 Aug Choosing The Perfect Protein Shake

Posted at 09:53h in Natural Wellbeing by Renee Louw 0 Comments
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It's time to get in shape for summer, and one of the classic tools in the dietary arsenal when it comes to building that lean summer body is protein. Protein is an essential building block for our bodies and those of us that avoid meat particularly...

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