With all the banting carb-free craze that’s been going about it’s easy to see legumes as has beans in your daily diet. But did you know that 2016 has been declared the International Year of Pulses by the UN?  There has been research done on...

It’s the season of romance and hearts are a-flutter! There’s never been a better time to think about heart health – that’s why we’ve put together a little list of the best heart-loving foods you can enjoy every day. Green Tea A rich source of heart-healthy antioxidants....