BET YOU DIDN’T KNOW THIS … There are 10x more bacteria in your body than there are human cells. That means you’re more bacteria than human cells! The gut has a major impact on your overall well-being and improves digestive issues, mood disorders, weight problems and the immune system! Over 70% of...
Reishi is an incredibly versatile fungi that has been a staple in Eastern medicine for thousands of years. However, its rarity meant it was limited to those who could afford its hefty price tag, namely Chinese royalty. Luckily for us, reishi has become more accessible...
Humans have been creatures who eat to live for long enough, now we enjoy a society where many live to eat. Food has blown up as a culture of its own; smoothies, sandwiches, pies, pizzas, burgers, pasta, and a whole manner of desserts are no...
The sun is rising later, setting earlier, and it’s gotten too cold to leave the house. It’s completely understandable if you find yourself in a little bit of a funk, being cooped up at home. Let’s take a moment to talk about cabin fever and...
How are those health and fitness goals going that you set at the start of the year? When embarking on an active health journey it’s relatively easy to track your progress. You can weigh yourself, compare pictures of yourself between months, and assess the way...
So, you've probably seen or heard the phrase "body positivity" floating around a lot lately. But what does it mean, and are you excluded if you aren't 'plus-size'? Body positivity is unlearning the idea that only certain bodies and physical appearances are worth acceptance and praise,...
If you’re looking to add some extra flavour to your meal, we all know that mushrooms always do the trick. Apart from being a delicious addition to any dish, however, the humble fungi family also packs a serious wellness punch. Medicinal mushrooms are the perfect...
After the heavy Christmas feasting, give your digestive system a bliss bowl: the break it needs without compromising on taste. Using your leftover's is also a fantastic way at keeping it sustainable & waste-free! Bliss Bowl Ingredients: Leftover stuffed roast butternutLeftover vegan stuffingLeafy greens; like spinach, collard...
We use our grey matter every day - to solve problems, analyse, and often, to plain old' overthink stuff. It's this overthinking that brings about so much stress and anxiety - the comparisons, the second-guessing, the self-doubt. And yet, why when we use this powerful organ...
What I’m about to tell you might sound too good to be true. Believe me, it’s not. There's a method of birth control that’s more affordable than the pill, Mirena or injection. A method that won’t kill your sex drive, has zero side effects (like weight...