Understand the functions of B vitamins for your body's health and well-being. Vitamin B is a group of essential nutrients that play vital roles in maintaining overall health and well-being. There are several different types of vitamin B, each with its own functions and benefits....
Berberine is a potent natural compound with diverse health benefits, including blood sugar control, cholesterol management, weight loss support, and improved gut health. What is Berberine?Berberine is a bioactive compound found in certain plants and is known for its healing properties. It has been used in traditional medicine...
In the pursuit of optimal well-being, Ayurveda, the ancient Indian system of medicine, offers a holistic approach that encompasses various aspects of our lives. One such aspect is Ayurvedic cooking, which goes beyond mere sustenance and aims to balance the doshas, the three fundamental energies...
For a lot of us, ageing and our lifespans are preconceived notions but have you ever considered the comparison of lifespan vs health span? While your lifespan is the total period for which you live, it's your health span that has far more impact on...
Herbal supplements have been valued for centuries for their ability to support overall health and well-being, providing a natural and holistic approach to wellness. With an increasing interest in natural remedies, herbal supplements have become more popular than ever. To help you discover the best options,...
Omega-3 fatty acids are vital for overall health and well-being. They play a crucial role in brain function, eye health, immune system support, heart health, and mood regulation. You can get omega-3s from seafood and fish-derived supplements, as well as plant-based food sources like flaxseeds, chia seeds, walnuts, and algae-based...
What is sea moss? If you're in any way involved in the online health world, you would have heard about sea moss by now. This miracle supplement has been trending on TikTok for its many health benefits, from improving skin to helping with gut health. We decided to...
From improved cognitive function and reduced fatigue to better exercise performance and recovery, the benefits of mushrooms are endless. Mushrooms have recently gained popularity due to their incredible health benefits. Different types of mushrooms have unique beneficial properties and choosing a mushroom blend that combines several...
What's the difference? Prebiotics are a type of fibre that cannot be digested by the human body but serve as food for the beneficial bacteria in our gut. They essentially act as a fertilizer for the good bacteria, allowing them to grow and thrive. On the other...
BET YOU DIDN’T KNOW THIS … There are 10x more bacteria in your body than there are human cells. That means you’re more bacteria than human cells! The gut has a major impact on your overall well-being and improves digestive issues, mood disorders, weight problems and the immune system! Over 70% of...