Preparation time: 10 minutesCooking time: 30 minutesServing: Approximately 10 - 15 small squares INGREDIENTS 1 can chickpeas (soaked overnight, then drained)2 bananas ½ cup natural unsweetened peanut butter¼ cup date syrupPinch salt1 tsp baking powder1 tbsp coconut flour JAM 1 cup fresh strawberries2 tsp chia seeds¼ cup water (optional)Squeeze lemon...

Dubbed The Noffy Bomb, this is a hands down winner in the flavour variations we’ve tried in conjunction with our nice cream base. Here is just another way to show you how easy is to be creative with this recipe. Let this idea be your inspiration...

Who simply doesn’t love ice-cream? Better yet, who can resist a Salted Caramel Lucuma nice-cream infused with the healing nutrients of superfoods? Learn how to craft a super nice-cream in 3 easy steps. It’s a marriage of superfood flavours & an all-time favourite treat to...

I made this carrot cake for my birthday this year and it truly exceeded all expectations. Light, sweet , tangy carrot cake that retains its moisture without being all mush and no cake. Perfect birthday cake or for any celebration including weddings , showers and braai’s....

Recipe by Astrid Field of Sweet Rebellion Easter is such a lovely time of year. The scorching heat of summer is gone but the days are still pleasantly warm. In my life, Easter also means lots of baking time. In previous years I've gone the route of...

We challenged local foodie Caralishious to come up with something delicious using Lady Bonin’s Matcha Green Tea. This is what she came up with: I am always inspired to create sumptuous yet simple recipes that provide great nutrition for the body and a little creativity for the mind. I...