Probiotics are big in the news these days. Scientific discoveries of just how deeply these invisible microbes are entwined with our well-being grow with each day, but in reality we have understood on some level since ancient times that cultured foods play an important role...

James Kuiper is spreading the sexy in Cape Town from his prime location in Bree Street where you can pick up a fabulous selection of mouth-watering living raw foods and loads of information about just what it means to eat sexy. He’s put the sexy...

With all the banting carb-free craze that’s been going about it’s easy to see legumes as has beans in your daily diet. But did you know that 2016 has been declared the International Year of Pulses by the UN?  There has been research done on...