31 Jul Joyful Nutrition: Mood-Boosting Foods & Supplements For Women
This Women’s Month, we’re celebrating the joy of womanhood and all the ways we bring care, connection, and delight into our own lives and each other’s. Food and supplements play a big part in helping you feel your best, so we’re spotlighting the ones that nourish your mood, balance your hormones, and make your day just a little more grounded and joyful.
Supplements For Hormonal Balance
When your hormones are balanced, everything feels better. Fewer energy crashes, less bloating, steadier moods, and that golden sense of emotional resilience. Support your hormonal health with these natural and effective nutrients:
Maca Root: Thisgentle adaptogen supports hormone balance, increases stamina, and boosts libido. It’s especially helpful during PMS or menopause, and works by nourishing your endocrine system over time.
Our Top Picks:
Wombman Wellness Vitality Supplement
Chasteberry (Agnus-Castus): A long-time ally for easing PMS symptoms, regulating cycles, and supporting healthy progesterone levels. Try it in the second half of your menstrual cycle, when mood swings and fatigue often hit hardest.
Our Top Picks:
Omega-3 Fatty Acids: Whether from algae oil, flaxseed, or chia, Omega-3s play an important role in reducing inflammation and supporting your brain and hormone health. They’re also linked to better mood and emotional wellbeing.
Our Top Picks:
Coyne Biomax® Purest Omega 3 Wild Alaskan Fish Oil
Health Connection Flaxseed Powder
Mood-Boosting Foods
Food is more than fuel; it’s comfort, connection, and a powerful form of self-care. What you eat has a direct impact on how you feel, not just physically, but emotionally too. The right foods can help stabilise your hormones, regulate mood, and even ease anxiety. These pantry staples are great to keep at hand when you need a little pick-me-up:
Dark Chocolate: Rich in magnesium and flavonoids, high-quality dark chocolate helps lower stress hormones and boost serotonin, your feel-good chemical. Look for organic chocolate with minimal or no added sugar.
Our Top Picks:
Afrikoa Sugar-Free 80% Dark Chocolate
Walnuts: Small but mighty, walnuts are one of the best brain- and hormone-loving foods you can keep in your pantry. They’re rich in Omega-3 fatty acids, which are great for supporting your mood and balancing hormones.
Our Top Picks:
Earthshine Activated Walnuts – Salted Caramel
Turmeric: Not your average spice, turmeric is a powerful anti-inflammatory that supports your brain health and mood. Pair it with black pepper for better absorption, and enjoy in lattes, soups, or as a supplement.
Our Top Picks:
A Little Something Organic Ground Turmeric
The Harvest Table Collagen Turmeric Latte
Spirulina: This vibrant blue-green algae is rich in iron, B vitamins, and protein, making it great for those low-energy days. It supports oxygen flow, reduces fatigue, and helps stabilise your blood sugar.
Our Top Picks:
The Real Thing Green Power Powder
Soaring Free Superfoods Organic Spirulina Tablets
Create Moments of Joyful Nourishment
The power of nutrition goes beyond nutrients, it’s about creating rituals that honour and celebrate your body. Whether you’re sipping a calming cup of tea, blending a nourishing smoothie, or taking your supplements with intention, these moments of care uplift both your mood and your body.
At Faithful to Nature, we’ve curated a thoughtful range of products designed to support women’s wellness. Explore our superfoods, supplements, wholesome treats, and pantry staples and bring a little extra joy to your day.
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