What nutritional goodness does flax meal offer you?
- Rich in fibre, promotes healthy digestion & keeps you regular
- A complete protein source, containing all essential amino acids
- Source of omega-3 fatty acid; a great anti-inflammatory that promotes heart health & brain health
- A good source of lignans, plant oestrogens which help with hormonal balance
Adding more flax to your diet helps to keep cholesterol, blood pressure and blood glucose levels in check.
Recipe for Flax Meal Microwave Breakfast Pudding:
A quick and easy recipe for cold mornings!
- ¼ cup Health Connection Flaxseed Powder
- ¼ cup water
- 1 egg
- Honey or agave to taste
- Handful of fresh or frozen berries & nuts
- Mix the Flax powder, egg & water in a microwave-safe bowl. Microwave on high for approx. 45 seconds.
- Mix in the berries & nuts; a spoonful of peanut butter makes a great addition too.
- Microwave for 45-60 more seconds.
- Stir & enjoy!
Packed in a warehouse where peanuts and tree nuts are present.
Nutritional Information (per 1Tbsp serving):
- Energy: 111kJ
- Protein: 2.9g
- Glycaemic carbohydrate: <1g
- Of which total Sugar: 0.1g
- Total fat: 1g
- Of which saturated fat: 0.1g
- Of which omega-3 fatty acids: 540mg
- Dietary fibre: 2.5g
- Total sodium: 3mg
41 out of 41 people would recommend this product11/05/2021, By ColleenI have 1 heaped tea spoon with hot water and lemon. I love it the taste and I can feel my jeans sitting better around the tummy area. Consistency is key, added to this a healthy meal plan and exercise. Add to your smoothies as well, so yummy30/04/2021, By RebeccaWonderful Product05/02/2021, By GreenieGood product27/01/2021, By Lisa-Mari5/509/12/2020, By ShanaI use this is in cooking and foods as a nutrient source and it is a great vegan egg substitute. Pleasant, nutty tatse.23/10/2020, By Tessafantastic way to boost nutrition in smoothies and porridge29/07/2020, By LizLove this. I add a tablespoon to my morning protein shake for some extra Omega 3... simple.16/06/2020, By EdwinaI use this in my porridge. Definitely helps with my constipation, but it does leave me bloated. I prefer to use it alternative days.21/05/2020, By DanielleVersatile and easy to use in cooking.21/05/2020, By Sandesh Elainelove this05/05/2020, By RisaLove this flaxseed powder11/04/2020, By MiriamGood quality flaxseed power. Great for egg-free baking.27/02/2020, By StellsExcellent cruelty-free egg alternative. Binds pancake batter nicely.19/12/2019, By EllMakes a good low carb wrap, though in my opinion the taste is not as good as regular ones.15/12/2019, By MikeI do not use a microwave for cooking anything.
Fine for hot water bottles.
I do not think that this product should be overheated I prefer to use it with preservative free natural yogurt as a thickener
Research suggests that you can reduce nutrients by overheating15/12/2019, By MikeI use this to thicken, is a healthy alternative29/11/2019, By BeePersonally I find the taste to be like that of card board, though it is great for holding things together as an egg alternative.25/10/2019, By AdeneGreat that I can get my Flaxseed boost in this powder form and the Health Connection Brand is good value for money.21/10/2019, By TimNo complaints.I use it in all my breakfasts and really enjoyed the pancake recipe on the back of the package17/08/2019, By TamarynExactly as you'd expect17/07/2019, By ViviGood. Healthy. I use it in my cereal. Nutty taste good.01/07/2019, By BeemeMy Skoonma het baie gesukkel met opelyf en vandat sy die Flaxseed poeier elke oggend oor haar pap gooi het sy geen probleem nie, sy sukkel as jare om 'n produk te kry wat gesond is en werk. Dankie vir die produk08/04/2019, By CatGreat quality, can add it to everything for a nutritious boost.02/04/2019, By AshChuck it in some oats or a smoothie and it's a great way to get the good stuff into your body.29/03/2019, By laryssaGreat stuff16/03/2019, By ZenaMy body says, "YES"!!28/02/2019, By LWNot a huge fan of the taste of flax seeds but this works great in smoothies or mixed into oats. Great value for money.03/02/2019, By StephnieI use this to thicken smoothies, or to have as a porridge on its own. Mild flavour.22/01/2019, By NassAffordable and great digestive aid.26/10/2018, By MelLove this. I have a very sensitive tummy, and that makes it hard to get all the good stuff when you can't actually eat any of it. This is a great way to keep my gut healthy, and it tastes lovely.24/08/2018, By MalcolmFantastic with coconut flour for no carb bread17/08/2018, By JennaLoving this - just started using it, so still have to experience the benefits but know that it is pure goodness = I add it to my bulletproof coffee - am going to try it with betonite clay as another reviewer does for a detox drink -05/07/2018, By AislinnI've only been using it for two weeks and not every day. I also haven't experimented much with the powder - I've used it in oats and cereal.
But it's an easy way to get some of the good stuff my body needs.13/02/2018, By MalikBlends perfectly with my morning oats...09/02/2018, By CarinaDon't really like the taste of flaxseeds. But I just add this powder to smoothies or pancakes and it doesn't affect the taste at all. Very happy with the product.19/10/2017, By SharonI enjoyed changing over to the powder from the seeds, as it doesn't get stuck in my teeth. I add it to my oats at breakfast everyday to keep me regular...this has been a huge plus during my pregnancy to avoid constipation as I suffer from wheat/gluten intolerance.16/09/2017, By PjThis my 'go to' when my digestive system is acting up, it really helps regulate things. I take it with bentonite clay as a detox drink30/06/2017, By Aus Dee DeeI love this mega food, I drink it every day before work.30/05/2017, By AnnieSuper healthy... I love adding this to my smoothies!!!23/05/2017, By FatimaFlaxseed powder is great for making "flax eggs" in vegan baking recipes. I also use it in smoothies.29/10/2015, By AnnelizeGreat product at a good price. Great source of protein and some good fats, a must to any breakfast porridge.
Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.