08 Jul Natural Help for Healthy Digestion

Most of us think of ordinary laxatives as the quickest, easiest way to relieve constipation – however, there are some disadvantages to laxatives you might not know about. Firstly, conventional laxatives can irritate the lining of your intestines, and secondly, they’re often habit-forming and can lead to a dependence on them. Natural constipation remedies on the other hand, give you a much gentler solution. They help to stimulate your body’s natural digestive processes, and bulk up waste to make elimination easier.

What a relief to know Faithful to Nature has a whole selection of natural constipation remedies to leave you feeling lighter and full of renewed energy!

Natural Digestive Supplements

Castor Oil: A natural, non-habit-forming laxative that also boosts the immune system.

Apple Cider Vinegar: Detoxing and energising; a few spoonfuls a day helps to prevent sluggish digestion.

Bentonite Clay: An amazing detoxifying treatment that helps to flush out impurities from the digestive tract and relieves constipation. Bentonite clay absorbs toxins, bacteria, heavy metals and even radiation.

Faithful to Nature also stocks a range of pure herbal constipation relief remedies, like Colon Support for adults and Funny Tummy for kids.

Best Foods to Relieve Constipation

Digestive Bran: Stay regular by adding 2-3 teaspoons of this fibre-rich bran to cereal, soup, stew or yoghurt.

Oat Bran: A really wholesome cereal mix, full of soluble fibre. Promotes a healthy heart and keeps your digestive system regular.

Digestive Tea: A herbal tea like Pukka Cleanse, with licorice, fennel, peppermint and aloe, will help to stimulate your digestion using the power of pure botanical ingredients.

Fresh & Dried Fruit: Berries, bananas, pineapple or mango; any fruit that’s rich in fibre will keep your digestion healthy and keep constipation at bay.

Tissue Salts for Healthy Digestion

No. 1 – Calc Flour: Promotes healthy digestion and circulation; the ideal remedy for keeping the whole body strong, supple and healthy.

No. 10 – Nat Phos: Balances the body’s pH, preventing acid indigestion, heartburn and constipation.

No. 9 – Nat Mur: Keeps your body’s cells and tissues moisturised, promoting a healthy digestive system.