07 Jul Top Supplements & Foods to Lower High Blood Pressure
With rising stress levels and modern diets, high blood pressure has become a common health complaint. The good news is, there are so many natural ways to manage high blood pressure or hypertension quickly and effectively, without the need for medications.
Supplements for High Blood Pressure
- Magnesium: A natural magnesium spray will protect you against deficiency and keep high blood pressure in check.
- Moringa: The moringa tree is also called the “Miracle Tree”, thanks to its health-giving powers. Moringa is full of omegas, calcium, potassium, iron and vitamin C – combating hypertension, high cholesterol, arthritis, anaemia and a whole host of other common ailments.
- Fulvic acid: This magical mineral increases the oxygen in your bloodstream and decreases your body’s acidity. Fulvic acid is a powerful anti-inflammatory and antioxidant, great for stabilising blood pressure and promoting heart health.
- Apple cider vinegar: This golden vinegar really is worth its weight in gold! Apple cider vinegar helps to lower high blood pressure and keep your heart healthy, plus it prevents excess acidity, relieving arthritic pain and gout. Plus it’s a great cleanser that detoxes your system, battling acne, assisting with weight loss and even reducing the appearance of cellulite. With such a wealth of health benefits to offer, just the sight of apple cider vinegar should calm that blood pressure down a bit!
Herbs & Spices for High Blood Pressure
- Garlic: This aromatic plant helps to relax and dilate the blood vessels, reducing pressure and allowing blood to flow more freely.
- Turmeric: An antioxidant, anti-inflammatory spice that improves heart health, circulation and blood pressure.
- Cayenne pepper: Like garlic, cayenne dilates the blood vessels and effectively lowers high blood pressure.
Foods for High Blood Pressure
- Coconut water: This ultra-hydrating drink is packed with potassium, known for reducing blood pressure.
- Cacao: Yes that’s right – delicious raw chocolate will drop those blood pressure levels and put a smile on your face. Full of flavonoids, cacao is a great anti-inflammatory that reduces both systolic and diastolic blood pressure.
- Bananas: Any fruit high in potassium will help to combat high blood pressure. Dried peaches and apricots are also great sources of potassium.
- Berries: Blueberries, raspberries and strawberries contain compounds called anthocyanins, which actively combat hypertension.
With your diet in balance and the right supplements backing you up, you’ll find it easy to control your blood pressure naturally.