coconut-water

Much more than just a tasty, refreshing drink, coconut water is one of our favourite all-in-one health remedies.

Coconut water is one of the purest liquids in the world – a healthful gift straight from nature and the perfect alternative to sugary, chemical-filled sports drinks. It’s low in calories and high in nutritional value.

The infographic below lists just a few of the benefits of this magical natural beverage:

 coconut-water-benefits

Coconut water owes its healing, hydrating and energising powers to the wealth of vitamins and minerals it contains.

Potassium:

  • Prevents muscle cramps
  • Regulates blood pressure
  • Regulates water balance and electrolytic functions
  • Eases headaches and hangovers
  • Regulates metabolism
  • Promotes strong, healthy bones
  • Reduces the risk of kidney stones

Glucose:

  • Provides the body with energy
  • Helps in maintaining healthy muscles
  • Improves mental focus, concentration and memory
  • Supports collagen and elastin production

Vitamin C:

  • Keeps the immune system strong
  • Full of antioxidants
  • Reduces the risk of cell damage and cancers
  • Promotes healthy eyes; prevents cataracts

Vitamin B:

  • Helps to reduce stress, anxiety and depression
  • Helps to replace worn-out tissues in the body

 

Drink to your health with a glass of fresh, tasty coconut water – you’ll soon be as crazy about it as our green team is!