27 Mar The Wonders of Coconut Water
Much more than just a tasty, refreshing drink, coconut water is one of our favourite all-in-one health remedies.
Coconut water is one of the purest liquids in the world – a healthful gift straight from nature and the perfect alternative to sugary, chemical-filled sports drinks. It’s low in calories and high in nutritional value.
The infographic below lists just a few of the benefits of this magical natural beverage:
Coconut water owes its healing, hydrating and energising powers to the wealth of vitamins and minerals it contains.
- Prevents muscle cramps
- Regulates blood pressure
- Regulates water balance and electrolytic functions
- Eases headaches and hangovers
- Regulates metabolism
- Promotes strong, healthy bones
- Reduces the risk of kidney stones
- Provides the body with energy
- Helps in maintaining healthy muscles
- Improves mental focus, concentration and memory
- Supports collagen and elastin production
- Keeps the immune system strong
- Full of antioxidants
- Reduces the risk of cell damage and cancers
- Promotes healthy eyes; prevents cataracts
- Helps to reduce stress, anxiety and depression
- Helps to replace worn-out tissues in the body
Drink to your health with a glass of fresh, tasty coconut water – you’ll soon be as crazy about it as our green team is!