The immune system The immune system is there to combat and protect us from invading pathogens and viruses. It supports our fullest potential of well-being. So, we need to support our immune system in any way that we can in its job of supporting us. To do this...
Did you know that 90% of South Africa's waste is in landfills yearly? And, at the rate we're going, we'll soon run out of landfill space. 22 of the 25 landfills in the Western Cape, for example, have less than 5 years of airspace left. SO, WHAT...
The RADIANCE face oil This face oil has all the ingredients you need for plump, healthy skin. Ingredients and their benefit to your skin: Schisandra: Antioxidant richHas Vit C & EPromotes collagen production and skin elasticity Helps with acne and blemishesProtects against UVB skin damage Has anti-inflammatory and anti-ageing properties Moringa: Anti-bacteriaPrevents breakouts,Removes...
This festive season, let's give each other and ourselves the gift of being real. Let's commit to disrupting negative patterns by keeping it real....
Mental health is a subject which has become increasingly focused on and de-stigmatised over generations – but for many of us it is still a triggering and somewhat unfamiliar concept. We are incredible creatures – we can feel, connect, remember and learn from experience. However, this...
Happiness is described in scientific literature as the "presence of positive emotions and the absence of negative emotions" (Ryan & Deci, 2001). In a more broad context - well-being is thought to be made of hedonic and eudaimonic principles – these describe our sense of...
Reishi is an incredibly versatile fungi that has been a staple in Eastern medicine for thousands of years. However, its rarity meant it was limited to those who could afford its hefty price tag, namely Chinese royalty. Luckily for us, reishi has become more accessible...
It’s a long walk to anti-perspiring freedom – I wish someone had told me this when I chose to make the move to natural, non-toxic deodorants. It all started on a clammy day in Cape Town when myself and a group of friends decided to...
Digestive enzymes are an essential part of helping people who struggling to digest their food, and although there is still a lot of research that needs to be done in this space, the volume of sales and positive reviews that we see on these supplements...
Wondering which skin type you have? Or would you like to know which Dr. Hauschka products would best suit your skin? Well today you are in luck, as we explore Dr. Hauschka's easy-to-use self-help personalised day and night care skin care regimes guide that is carefully...