06 Oct Smoothies & Health Part 3: Coughs, Colds & Summer Sniffles

We've all been there, and we all know summer colds and allergies are the quickest way to put a damper on even the sunniest disposition! Summer colds are caused by the same virus as winter colds (although they are only 25% as common), but they tend to feel a lot worse due to the heat, and of course this isn't the time of year you want to be snuggled up with a hot toddy or a bowl of chicken soup. So here's a look at the tastiest, freshest summer foods to help you heal the sniffles, and two great nutrient packed smoothie recipes you can sip on to stay healthy all summer long.

05 Oct Smoothies & Health Part 2: Dealing with Diabetes

According to Jonhannesburg's Centre for Diabetes and Endocrinology, around 3.5 million South Africans are living with Diabetes, and another 5 million are pre-diabetic. The prevalence of Diabetes throughout Africa is expected to rise dramatically in the coming years, largely due to more people living a more sedentary lifestyle and following a poor diet high in processed, sugary foods. Diet plays a huge role in preventing and managing Diabetes; let's take a look at the causes behind this widespread condition, and the best dietary changes you can make to help manage it.

04 Oct Smoothies & Health Part 1: Beating High Blood Pressure

High blood pressure is one of the most prevalent ailments in modern life, affecting 1 in every 5 South Africans. What exactly is high blood pressure, and how can a healthier diet help to heal you from the effects of high blood pressure? What is High...