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22 Sep

Posted at 15:29h in Recipes by
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ghee-clarified-butter

Smooth and golden buttery ghee is such a coveted ingredient; it’s a dairy-free butter that’s filled with flavour, and perfect for all your favourite Paleo recipes. Find out more about the goodness of ghee, what makes it special and how you can use it!

What is Ghee?

Ghee is a type of clarified butter that originates in India; it is made by simmering regular butter over a low heat, until most of the liquid content evaporates. During the process of making ghee, all the water and the milk solids are removed from the butter, leaving behind a smooth golden-yellow substance that’s high in nutrients but free of impurities and dairy allergens (lactose and casein). Ghee has been widely used as a key ingredient in Indian, Pakistani, Bangladeshi, Nepali and Sri-Lankan cuisine. It’s also regarded as a powerful Ayurvedic healing food.

22 Sep

Posted at 11:43h in Vegan Recipes by
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chaga-mushroom-tea

We’re so excited about the brand-new arrival in our store’s superfoods section – powdered wildcrafted Chaga mushroom, one of the world’s best-loved natural tonics for the body and mind. This hard, woody tree fungus might not look very impressive at first glance, but it’s dense in beneficial nutrients and provides a natural boost to your overall wellbeing! Find out more about the power of this medicinal mushroom, and take a look at some tasty Chaga drink recipes below.

15 Sep

Posted at 15:00h in Holistic Health by
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We’re so excited about the brand-new essential oil we’ve just added to our popular SOiL range. Wintergreen essential oil is known as “mother nature’s aspirin”, because it’s such a great natural pain remedy. In fact, before the introduction of synthetic pain killers in the 1920s, wintergreen oil was considered one of the world’s best essential oils for the treatment of pain. Here’s a look at how wintergreen oil helps, why it works, and how to use it:

15 Sep

Posted at 13:05h in Recipes by
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hemp-seeds

Hemp seeds, hemp oil, hemp protein powder - hemp products are the talk of the organic world right now, with more and more "greenies" opting to supplement their diets with this nourishing and healing superfood. There's so much to say about the benefits of hemp, we really could go on and on... but to keep things simple, we've put together a list of the key nutrients in this power-packed plant, and the benefits these nutrients have to offer. Plus we have a quick and easy hemp smoothie recipe for you, and some links to our popular hemp products available online.

15 Sep

Posted at 12:06h in Recipes by
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sauerkraut

Let’s be honest, a dish literally known as “sour cabbage” doesn’t exactly sound very appetising! But if you’re serious about healthy eating (and not afraid to experiment in the kitchen), you’ll find there are plenty of sweet reasons to eat more sauerkraut.

What is Sauerkraut?

This tangy and tasty condiment is a time-honoured European side dish, widely enjoyed throughout Germany, France and Russia – although it’s thought to have originated in ancient China. Sauerkraut is made by fermenting white cabbage and juniper berries with lactobacillus bacteria; fermentation converts the natural sugars into lactic acid, which acts as a natural preservative.