The New Year is all about healthy habits and clean eating; these delish quinoa salads are guilt-free, but packed with protein and so satisfying. Quinoa is naturally gluten-free and contains all 9 essential amino acids; it's full of fibre, zinc, potassium, iron and magnesium. High...

The name might sound complicated, but the benefits are simple - Coleus Forskohlii is a plant-based supplement with fat-fighting and allergy-busting properties that will keep you feeling your best. What is Coleus Forskohlii? [caption id="attachment_7461" align="alignleft" width="160"] 60 Capsules R289[/caption] This remarkable plant is a member of the mint family, and...

While traditional Christmas dinners are often centred around a roast turkey or gammon, there are plenty of ways to enjoy a vegetarian or vegan Christmas, with a range of festive dishes that are delicious and satisfying, while staying true to a diet that's free of...

A healthier twist on a Christmas classic! Mince pies are a much-loved Christmas treat, and this gluten-free, fruit-packed recipe is a great alternative to those made with ordinary wheat flour based pastry. Faithful to Nature’s gluten-free flour range has everything you need to make the...