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31 Dec The New Fitness Rules

Posted at 20:18h in Faithful to Nature, Natural Wellbeing by Renee Louw 0 Comments
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Fitness is about much more than a toned body. Holistic fitness is about feeling good, both physically and emotionally. The fitness trends taking shape at the moment encompass the layers of well-being benefits that exercise has to offer, from a more shapely body to emotional...

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