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  • Lifestyle & Wellness
    • Nutrition
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      • Plastic Free
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  • Style & Beauty
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11 Jul 4 Great Exercises To Keep Your Body Fit During Winter

Posted at 14:48h in Natural Wellbeing, Wasteless Life by Inga Sibiya 0 Comments
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Here are 4 fun fitness alternatives that we can all consider if we want to stay active during the Winter season....

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Maximise Your Post-Exercise Recovery

11 Jul Maximise Your Post-Exercise Recovery

Posted at 14:31h in Food Trends, Natural Wellbeing, Wasteless Life by Lindsay Starling 0 Comments
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Recovery after exercise is essential for your muscles and tissues to repair the microtears they sustain during exercise and become stronger. Muscles need anywhere between 24 to 48 hours to repair and rebuild, but you can speed up this process by implementing these recovery strategies. ...

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05 May How To Get Your Steps In At The Office

Posted at 14:49h in Faithful to Nature by Lindsay Starling 0 Comments
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You’ve likely heard the advice that you should aim to make 10,000 steps a day. This magical number actually comes from promotional content for a pedometer sold in Japan in the 1960s and not extensive scientific calculations. Irrespective of how this number came about, it...

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