4 Great Exercises To Keep Your Body Fit During Winter
Here are 4 fun fitness alternatives that we can all consider if we want to stay active during the Winter season.
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Tag: exercise
Maximise Your Post-Exercise Recovery
Recovery after exercise is essential for your muscles and tissues to repair the microtears they sustain during exercise and become stronger. Muscles need anywhere between 24 to 48 hours to repair and rebuild, but you can speed up this process by implementing these recovery strategies.
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How To Get Your Steps In At The Office
You’ve likely heard the advice that you should aim to make 10,000 steps a day. This magical number...
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